Bone broth is a popular superfood that can be enjoyed as a beverage or added to meals. The flavoursome liquid is a diet staple revered for its myriad health benefits, including immunity-boosting properties. But what is bone broth, and what are the health benefits of breaking your Ramadan fast with a premium broth like HAPI Bone Broth?
Bone broth is a nutrient-rich liquid created by cooking marrow-rich animal bones, meat, and vegetables with aromatic seasonings for an extended period. The delicious liquid is rich in proteins, minerals, and collagen and has been enjoyed by numerous cultures throughout the centuries. HAPI Bone Broth expertly crafts several varieties, including chicken bone broth, beef bone broth, lamb broth, and even vegan mushroom broth.
Before we explore how bone broth is good for your health and wellbeing, let's first discuss common dietary issues and research findings surrounding the Holy month of Ramadan.
Dietary habits surrounding RAMADAN
During the holy month of Ramadan, food selections and dietary habits drastically shift as Muslims fast from dawn to sunset. Ramadan influences the selection, timing, and frequency of meals, which also causes other lifestyle modifications, including changes to sleeping patterns, exercise, and circadian rhythms. These changes can impact your overall health.
Dietary behaviours and food consumption choices during Ramadan vary significantly compared to regular days throughout the year. As eating times shift from diurnal to nocturnal, research shows many people often consume more carbohydrates, particularly sweets, pastries, and other fats.
While geographical and lifestyle characteristics influence food choices, studies show many observing Ramadan generally eat less pasta, cereals, eggs, seeds, nuts, and healthy fats and oils.
In contrast, the consumption of Arabic sweets, pastries, cakes, sugar-sweetened beverages, and dried fruit drastically increases during the holy month of Ramadan. As a result, many people experience lower intake levels of essential macro-and micronutrients, gain unwanted weight, and lose energy.
Poor diet choices are linked to metabolic and non-communicable diseases (NCD) like obesity, hypertension, and diabetes. Dietary habits are crucially important, particularly in countries with high rates of NCD. For example, in the United Arab Emirates, around 77% of all deaths are attributable to NCD. Therefore, the importance of maintaining a healthy diet and lifestyle cannot be understated.
Food selections and dietary behaviours vary throughout different geographical regions due to personal preferences, cultural meals, available foods, and many other factors. However, research supports the growing need to improve general dietary attitudes and selection habits before and after Ramadan fasting.
Health benefits of bone broth
If you're new to bone broth, you might be wondering how it's beneficial for your health and the connection to the month of Ramadan. Let's briefly explore the top three health benefits of bone broth below.
- Rich in vitamins, minerals, and electrolytes
The prolonged simmering of the animal bones and tissues used in a broth extracts vitamins, minerals, and phytonutrients. By consuming broth, you're also enriching your body with key electrolytes, including calcium, potassium, magnesium, and sodium.
- Enhances gut health
Broth contains numerous amino acids, such as glutamine and glycine, which support gut health, intestinal immunity, and microbial diversity. Bone broth also aids in detoxification by cleansing and strengthening the liver.
- Bundles of beautiful collagen
The connective fibres in bone broth contain bioavailable collagen. Drinking a high-quality broth can strengthen the connective tissues in your bones and joints and support healthy hair, skin, and nails.
Why you should break your fast with HAPI Bone Broth
Bone broth is an easy and delicious way to introduce a healthier, more nutritious diet into any stage of your life. Adding bone broth to your meals or as a standalone drink provides a source of valuable nutrients, including vitamins, minerals, and amino acids.
By selecting nutrient-rich food during the month of Ramadan, such as HAPI Bone Broth, you can reduce your risk of obesity and other metabolic diseases. The versatile flavours ranging from chicken bone broth to beef bone broth makes it easier for you to create healthy, delicious meals and avoid processed carbohydrates.
In addition to long-term health improvements, you may experience the immediate short-term benefits of breaking your fast with bone broth. To begin with, bone broth is a natural source of electrolytes. This means you can avoid or reduce the effects of dehydration commonly experienced during Ramadan.
Further, drinking bone broth or adding it to food for iftar enhances your body's nutrient reserves for a fasting day. This enables you to more thoroughly enjoy the benefits of healthy fasting, including weight regulation, reduced inflammation, enhanced heart health, and boosted brain function.
By avoiding processed foods high in sodium, sweeteners, and carbohydrates, you can prevent overeating and weight gain over the holy month of Ramadan. Additionally, by fuelling your body with bone broth at iftar, you can create a feeling of satiation and avoid feeling starved during fasting periods.
Finally, higher nutrient levels correlate to higher energy levels. Breaking your fast with a premium broth, like HAPI Bone Broth, naturally helps boost your energy and mental clarity on fasting days.
Ramadan and any period of intermittent fasting can benefit your health with the proper dietary selections and behaviour. In contrast, iftar meals centering on highly processed carbohydrates lack the nutritional value to adequately sustain your energy levels during your fasting days.
Maintain a healthy weight and support cognitive function with a balanced, nutrient-rich diet that includes natural whole foods like bone broth.
Are you ready to enjoy the benefits and delicious taste of the most popular bone broth in Dubai?
Try the extensive range of HAPI Bone Broths available in Organic chicken, lamb, and Grass-fed beef bone broth, plus a vegan mushroom broth.