Eating nutrient-dense foods helps boost immunity naturally and is a fantastic way to improve your overall health. In addition to its delicious taste, one of many bone broth benefits is its completely natural immunity boosting qualities.
This article looks at the natural immunity boost capabilities of key ingredients in three popular HAPI Bone Broth Recipes, including:
Grandmothers worldwide prescribe chicken soup made with bone broth as comfort food and to help loved ones recover from seasonal colds and viruses. This healing wisdom dates back thousands of years, spans several cultures, and is even recorded in medical texts dating back to Chinese antiquity.
Chicken bone broth benefits stem from its nutrient-rich vitamin and mineral composition. Depending on the ingredients, organic chicken bone broths such as HAPI Bone Broth contain a powerhouse of nutrients, including:
This combination of vitamins, minerals, and amino acids helps boost immunity, stimulates detoxification, and benefits digestion and cognitive function. Chicken bone broth also contains hydrating minerals such as magnesium, phosphorus, and potassium.
Scientific studies show chicken bone broth can help reduce and clear mucus in your sinuses and breathing passages.
In addition to clearing mucus, sipping chicken bone broth inhibits the activity of neutrophils. Neutrophils are white blood cells involved in our immune response. Although a vital line of defense against infection, neutrophils can overreact and cause excessive inflammation.
The anti-inflammatory and cold relieving benefits of bone broth are well known and widely celebrated.
Of the different broth varieties, beef bone broth has the highest levels of hydroxylysine, which is an amino acid needed to form strong collagen bonds. Beef bone broth also contains other amino acids, including glutamine, glycine, and proline.
The glutamine in beef bone broth benefits your body by providing energy to your immune cells and supporting the antioxidant glutathione. Glutamine is vital to maintain gut barrier function and intestinal immunity.
Beef bone broth delivers a healthy dose of protein with minimal calories. The added benefit of caffeine and other antioxidants in the grass fed beef HAPI Bone Broth is a great way to support muscle development, boost immunity naturally and maintain a healthy weight.
Similar to beef bone broth, lamb bone broth contains collagen, calcium, protein, and amino acids.
Studies also show lamb is rich in antioxidants, such as Vitamin A and E, and carotenoids. These antioxidants and other highly absorbable minerals found in lamb bone broth, like zinc and selenium, neutralize damage from free radicals in your body. Zinc is also known to reduce inflammation and boost immune system health.
In addition to halal meat such as grass fed lamb, HAPI Bone Broth recipes include fresh, wholesome vegetables and seasonings. The grass fed lamb bone broth by HAPI Bone Broth contains garlic, which is a powerful immune boosting food and medicine in many cultures.
HAPI Bone Broths use fresh thyme for flavor and boost immunity naturally through the herb's high vitamin C content, which helps with coughs and colds. Thyme is also a good natural source of Vitamin A, iron, copper, manganese.
The aromatic fresh rosemary, added to HAPI Bone Broth's grass fed lamb bone broth recipe, is a similarly powerful source of antioxidants and anti-inflammatory agents.