Looking after your skin is an inside job made easier with a nutrient-rich, balanced diet that includes naturally healthy foods like bone broth. Based on bone broth benefits for skin, it's clear why this impressive superfood has been a foundation of traditional diets for generations.
Bone broth has existed for centuries and is steadily regaining popularity throughout the world as a healthy staple superfood that is both Paleo and Keto diet-friendly.
But what exactly is bone broth, and what are the benefits, particularly for your skin health?
Bone broth is prepared by simmering marrow-rich animal bones and meat with vegetables, and aromatic herbs and spices for an extended period, typically around a day. The end result is a flavoursome, nutrient-dense liquid that can be enjoyed as a beverage or added to meals. Several varieties are available, including chicken bone broth, beef and lamb bone broth, and even vegan mushroom broth.
Before we dive into why bone broth is good for your skin, let's first discuss the importance of collagen in skin health and anti-ageing treatments.
Collagen in skin
The skin is the body's largest organ and is made of three layers: the epidermis, dermis, and hypodermis. Our skin is made of 80% collagen, which is the main structural protein responsible for keeping our skin looking full, plump, and youthful.
Studies show collagen production in the skin reduces by approximately 1% each year from our early to mid-twenties. As our bodies make less collagen, our skin elasticity decreases, and we start to develop fine lines and wrinkles. Rich in collagen, bone broth benefits the skin by combating the signs of ageing by boosting collagen skin levels, increasing skin fullness and smoothing fine lines.
As the collagen in skin is produced in the dermal layer (i.e. the middle layer of skin), it's difficult for topical collagen treatments, like collagen creams and lotions, to reach where they're needed most. For this reason, there has been a rise in digestible collagen supplements.
Yet, despite the range of collagen powders and tablets available, some less effective than others, many dermatologists still recommend the wholefood goodness of traditional bone broth to their clients. Based on the naturally occurring bioavailable minerals and high nutrient content of HAPI Bone Broth, it's easy to see why.
In addition to our skin, collagen is found in bones and connective tissues, like cartilage, ligaments, and tendons. Collagen makes up an impressive 30% of the total protein in our bodies. But as mentioned, collagen production decreases as we age, so we start to feel the effects of joint and limb pain, gut problems, and other issues.
Can bone broth increase collagen?
Bone broth contains bioavailable collagen that your body can easily digest and use. Although you can't choose where bone broth collagen will initially target in the body, it will be broken down into amino acids and transported to the tissues that need it most. Regularly consuming bone broth enables the nutrients to be delivered to your essential organs, and you will usually first notice an improvement in your hair, skin, and nails.
Foods for skin health, like HAPI Bone Broth, can naturally enhance the look and feel of your skin by boosting your collagen intake - and holistically improving your internal health without needing to use synthetic or manufactured supplements.
Bone Broth can help improve more than just the crow's feet on your face! Many people have reported a decrease in the appearance of cellulite from consuming bone broth and other foods and supplements high in collagen. The collagen in bone broth improves the structure and elasticity of the connective tissue that's responsible for causing the dimpled, uneven skin texture of cellulite.
Is bone broth actually good for you?
The benefits to bone broth extend far beyond your skin. The collagen, anti-inflammatory amino acids, and trace bioavailable minerals in bone broth have been found to help improve gut health, relieve joint and arthritic pain, strengthen bone density, and promote an overall healthy immune system.
Although limited studies have been done on bone broth to date, there is ample research on the properties of bone broth and their associated benefits, including:
• Collagen & gelatin: these are excellent sources of amino acids – including glycine, proline, and glutamine.
• Glycosaminoglycans (GAGs): are tongue-twisters and supportive polysaccharides that help maintain collagen and elastin.
• Bioavailable minerals: magnesium, phosphorus, zinc, sodium, and calcium support the healthy function of bones, muscles, and organs.
Gelatin is the jelly-like part of cooled bone broth that we all know and love, but you may not realise it's hydrolysed (aka cooked) collagen. The amino acids formed from collagen as it breaks down have been shown to promote sleep and reduce anxiety (glycine), aid in tissue and wound healing (proline), and support the gut and immune system (glutamine). Improving the lining of your gut and encouraging a healthy digestive and immune system helps reduce inflammation and lessen the appearance of skin rashes, redness, irritation, and acne.
In addition to collagen benefits for your skin, the GAGs in bone broth are no joke. Keratan sulfate, chondroitin sulfate, and dermatan sulfate all work to aid collagen production and improve skin hydration and elasticity.
HAPI bone broth can help you achieve smooth, hydrated, and glowing skin, plus a range of other nutritional benefits.
There is so much more to learn about the health benefits of bone broth. Still, ample research is available that shows how bone broth properties like collagen, GAGs, and minerals can significantly improve our health and wellbeing.
The delicious HAPI Bone Broth recipes make it easy to add nutrients to your daily diet by enjoying the broth as a drink or a base for soups, gravies, and other meals.
With regular consumption, HAPI Bone Broth benefits for skin can include:
• Reduced wrinkles and fine lines
• Plumped and hydrated skin
• Reduced appearance of cellulite
• A glowing complexion
• Less redness and inflammation
• Healed and less severe acne
Are you ready to enjoy tasty bone broth in Dubai and get glowing, healthy skin? Try the range of HAPI Bone Broths available in chicken, beef, and lamb varieties, plus a mushroom bone broth for vegans.
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Cool Blog post!